Diario de lyndachamplin, 27 sep. 21

To lazy to cook yesterday- made sandwiches. The processed lunch meat and cheese did me in. So today I pay the at the scales. Making fish and cauliflower in the air fryer for dinner tonight. Drinking lots of h2o to flush out stuff.

134,0 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 47,9 kg.    Dieta seguida: Bien.

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1152 kcal

Grasa: 47,71g | Prot: 104,18g | Carbh: 86,33g.   Almuerzo: Country Crock Shedd's Spread Vegetable Oil Spread, Broccoli, Veggie lasagna. Cena: A2 2% Milk, Country Crock Shedd's Spread Vegetable Oil Spread, Cooked Broccoli (Fat Not Added in Cooking), Stewed Tomatoes, Tilapia (Fish). Pasa Bocas / Otros: Gala Apples, Chamomile Tea. más...