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I was sick most of last week and was concerned because I could not exercise. But I still stuck to my diet as much as I wanted to dive into some comfort food - but I didn't! I was super proud of myself and my weigh-in was affirmingl
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87,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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869 kcal
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Grasa: 38,87g | Prot: 55,85g | Carbh: 78,46g.
Desayuno: Coffee, Poached Egg. Almuerzo: Blue Diamond Creamy Almond Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Cena: Trader Joe's Marinated White Fish Vera Cruz, Lundberg Brown rice couscous - roasted garlic & olive oil. Pasa Bocas / Otros: weight watchers Weight Watchers Key Lime Pie. más...
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2652 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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