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No weigh in today. I didnt like the veggies with the shake for lunch but I got through it. added stevia to sweeten it up. Having the protein after dinner snack helps me.
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80,3 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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448 kcal
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Grasa: 6,65g | Prot: 71,95g | Carbh: 23,20g.
Desayuno: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . Almuerzo: Green Giant Riced Veggies Cauliflower Risotto Medley, 1st Phorm Cinnamon Cookie Batter Protein Powder, Aquafina Water (16.9 oz). Cena: Great Value Cod Fillet, Asparagus. Pasa Bocas / Otros: 1st Phorm Cinnamon Cookie Batter Protein Powder. más...
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peso estable
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Peso Histórico de Jojo068
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