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Fell off the waggon in August when Tracy and Donna came for visits. Carb cravings returned. I am weak and gave in. I've gained most of my weight back and feel terrible again. I felt so much better when my weight was down.
Eating better this week. Turned down a candy bar yesterday (Andy ate his). I am walking into work and up one flight of stairs to start.
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86,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
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Ganando 0,2 kg a la Semana
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