Diario de lyndachamplin, 01 oct. 21

Did not weigh in. had to get up really early. Hubby's EMG was today. I waited in the van until he was done. came home had a cup of coffee and took my meds. One hour later I was so cold and was so tired. I went back and laid down-clothes and all. Slept until 4:30 pm. Got up and eat one slice of cold pizza for my meals for today. I think the stress did me in. Body said enough! so I listened. Feeling a lot better now.

134,3 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 48,1 kg.    Dieta seguida: Poco.

---

923 kcal

Grasa: 54,75g | Prot: 32,56g | Carbh: 89,04g.   Cena: Chobani Nonfat Plain Greek Yogurt, Ranch Salad Dressing, 14" Pepperoni Pizza. Pasa Bocas / Otros: Planters NUT rition Men's Health, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. más...