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lyndachamplin
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01 oct. 21
Diario de lyndachamplin, 01 oct. 21
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Did not weigh in. had to get up really early. Hubby's EMG was today. I waited in the van until he was done. came home had a cup of coffee and took my meds. One hour later I was so cold and was so tired. I went back and laid down-clothes and all. Slept until 4:30 pm. Got up and eat one slice of cold pizza for my meals for today. I think the stress did me in. Body said enough! so I listened. Feeling a lot better now.
134,3 kg
Disminuído hasta ahora:
4,3 kg
.
Aún para ir:
48,1 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 01 octubre 2021:
923 kcal
Grasa: 54,75g | Prot: 32,56g | Carbh: 89,04g.
Cena:
Chobani Nonfat Plain Greek Yogurt, Ranch Salad Dressing, 14" Pepperoni Pizza.
Pasa Bocas / Otros:
Planters NUT rition Men's Health, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream.
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Hope you have a good weekend Lynda. 🍁
01 oct. 21 por el miembro:
shirfleur 1
Thank yo shirfleur 1
02 oct. 21 por el miembro:
lyndachamplin
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