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This weekend, no bars, and less veggies.. instead of 12-15, had about 8-10, just busy weekend... today I will drink a lot more water, was too little yesterday . Happy to see the scale go down a little more, wohoo, maybe I am really into the 60;s.
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122,2 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 31,9 kg.
Dieta seguida: 100%.
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479 kcal
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Grasa: 32,79g | Prot: 31,12g | Carbh: 11,73g.
Desayuno: Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. más...
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Perdiendo 1,3 kg a la Semana
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