Diario de lyndachamplin, 02 oct. 21

Ok I put on jeans today-- have not worn them for over 2 years!! Also put on sneakers- first time sine COVID started. it's Fall here at the beach-- Indian summer next week along with all the rain.

132,0 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 45,8 kg.    Dieta seguida: Bien.

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1705 kcal

Grasa: 91,97g | Prot: 78,13g | Carbh: 166,26g.   Desayuno: Country Crock Shedd's Spread Vegetable Oil Spread, ShopRite 40 Calorie Bread - Italian, Curried Tomato and Cauliflower Quiche. Almuerzo: Honey, Dijon Pork chops with cabbage and apples. Cena: Nathan's Famous Angus Beef Franks, Campbell's Pork & Beans. Pasa Bocas / Otros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hidden Valley Greek Yogurt Dressing Ranch, Hidden Valley Greek Yogurt Dressing Ranch, Ritz Crisp & Thins Salt & Vinegar. más...