Registro de peso (no entrada de diario) del 04 octubre 2021
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45,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 119,58g | Prot: 106,27g | Carbh: 212,35g.
Desayuno: Now Foods Psyllium Husk Powder, Rudi's Organic Bakery Spelt Bread, Butter, Organic Valley Organic Sharp Cheddar Cheese, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs, Dole Organic Bananas, Stonyfield Farm Whole Milk French Vanilla Yogurt. Almuerzo: Back to Nature Classic Granola, Vanilla Ice Creams , Tostitos Medium Salsa, Butter (Salted), Cooked Collards (from Fresh, Fat Not Added in Cooking), Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, 365 Organic Cottage Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Kroger Medium Pitted Ripe Olives, Amy's Cheese Pizza. Pasa Bocas / Otros: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. más...
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1136 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
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Ganando 8,3 kg a la Semana
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Peso Histórico de Susan Farm
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