Registro de peso (no entrada de diario) del 08 octubre 2021
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76,7 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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758 kcal
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Grasa: 38,51g | Prot: 36,52g | Carbh: 61,51g.
Cena: Warburtons Thin Seeded Protein Bagels, Tesco Finest Tenderstem Broccoli, Cooked Asparagus (from Fresh), Tesco Cherry Tomatoes, Pepper, Onions, Lurpak Lightly Salted Spreadable Butter, Fried Egg without Fat, Soft Boiled Egg, 12 Smoked Streaky Bacon Rashers. Pasa Bocas / Otros: Green Cola Cola, Green Cola Sour Cherry, Rejuvenate Grape & Apple with Gingseng. más...
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2478 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas y 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 5 horas. más...
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Perdiendo 3,0 kg a la Semana
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 Comentarios
My starting weight when I joined this app on 8 Oct was 172lbs. I accidentally entered 169lbs....who knows, I might have been in denial or a typo? Hm, I ponder. In case, it's good to see that I've lost a whopping 4lbs this week so I must be FINALLY doing something right! Something to do with being on here and being held accountable me thinks! :))
09 oct. 21 por el miembro: Vedadee
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Peso Histórico de Vedadee
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