Registro de peso (no entrada de diario) del 10 octubre 2021
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43,3 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2391 kcal
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Grasa: 141,15g | Prot: 121,44g | Carbh: 165,10g.
Desayuno: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, 365 Organic Mayonnaise, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Now Foods Psyllium Husk Powder. Almuerzo: Now Foods Psyllium Husk Powder, Avocados , Carob Peanut Butter Fudge Patties, Fried Potatoes, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Trader Joe's New York Strip Steak. Cena: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Woodstock Farms Organic Sliced Kosher Dill Pickles, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Tanka Tanka Bar, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Organic Valley Organic Sharp Cheddar Cheese. más...
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1069 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 8 minutos, Descansando - 17 horas y 52 minutos, Durmiendo - 6 horas. más...
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Perdiendo 7,6 kg a la Semana
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Peso Histórico de Susan Farm
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