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ok it's a new day, new week to work on me. Thank God for today, let us rejoice and be glad in it. Grateful and blessed to be alive!
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80,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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500 kcal
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Grasa: 14,27g | Prot: 58,56g | Carbh: 42,03g.
Desayuno: Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: Stater Bros. Fresh Tomatoes , Sanderson Farms Boneless Skinless Chicken Breast. Cena: Dole Green Onion, Taylor Farms Celery Sticks, Stater Bros. Fresh Tomatoes , Lettuce, Whole Catch Wild Alaskan Halibut. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...
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Perdiendo 3,2 kg a la Semana
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