Diario de gerdik, 17 mar. 11

9.9%


Looong day yesterday. Both with work and training people so it was rest day number two. Not happy about it but I just have to make up for it with another double workout day? We shall see, shoulders went good this morning. I tried to replicate some of the drop set stuff I did last saturday but it is tough to do so early in the AM. Maybe I will hit the shoulders again later today but with more strength minded (low rep, high weight).


Happy St. Patty's Day People!

54,4 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.