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gerdik
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17 mar. 11
Diario de gerdik, 17 mar. 11
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9.9%
Looong day yesterday. Both with work and training people so it was rest day number two. Not happy about it but I just have to make up for it with another double workout day? We shall see, shoulders went good this morning. I tried to replicate some of the drop set stuff I did last saturday but it is tough to do so early in the AM. Maybe I will hit the shoulders again later today but with more strength minded (low rep, high weight).
Happy St. Patty's Day People!
54,4 kg
Disminuído hasta ahora:
2,3 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ganando 1,3 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Happy St. Patrick's Day! Good luck on your workout. Let me know how it goes
17 mar. 11 por el miembro:
Franchescaj
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