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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1760 kcal
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Grasa: 49,82g | Prot: 57,92g | Carbh: 269,29g.
Desayuno: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Almuerzo: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Cena: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. más...
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Perdiendo 0,5 kg a la Semana
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