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Woo Hoo!
Have been on the cabbage soup diet this week. Only down a few pounds, but I did cheat a little with some salt ... so I am not experiencing the water weight loss. Hopefully what I have lost isn't water weight and will stay gone. :)
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: 100%.
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625 kcal
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Grasa: 25,97g | Prot: 66,57g | Carbh: 34,21g.
Desayuno: Cabbage Soup, Butternut Winter Squash. Almuerzo: Beef Steak (Lean Only Eaten). Cena: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Pasa Bocas / Otros: Cooked Broccoli (Fat Not Added in Cooking). más...
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2143 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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