Registro de peso (no entrada de diario) del 14 octubre 2021
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43,5 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2975 kcal
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Grasa: 135,22g | Prot: 123,93g | Carbh: 322,36g.
Desayuno: Pecan Nuts , Pancakes with Butter and Syrup , Publix Red Seedless Grapes, Butter (Salted) , Organic Valley Organic Sharp Cheddar Cheese, Ortega Diced Green Chiles, Bob's Red Mill Corn Grits Polenta, Handsome Brook Farm Pasture Raised Organic Eggs. Almuerzo: Kroger Medium Pitted Ripe Olives, 365 Organic Cottage Cheese, Salmon Cake or Patty, Fried Potatoes, O Organics Organic Tomato Ketchup, Publix Red Seedless Grapes, Pickled Beets. Cena: Butter (Salted) , Beef Stew with Potatoes and Vegetables in Gravy, 365 Organic Cottage Cheese, Kroger Medium Pitted Ripe Olives, Stonyfield Farm Whole Milk French Vanilla Yogurt, Nectarines , Rudi's Organic Bakery Spelt Bread, Apple Juice (Canned or Bottled) , Grape Juice. Pasa Bocas / Otros: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Tanka Tanka Bar, Organic Valley Organic Sharp Cheddar Cheese. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Susan Farm
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