Registro de peso (no entrada de diario) del 07 abril 2014
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102,5 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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2445 kcal
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Grasa: 128,66g | Prot: 85,18g | Carbh: 252,88g.
Desayuno: Blue or Roquefort Cheese, Hummus, Trader Giotto's Balsamic Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Linda's Kitchen Hot Horseradish Mustard, Kroger Queen Olives, Silver Spring Fresh Ground Horseradish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar. Almuerzo: Trader Joe's Tabouli Salad, Young Green Onions, Cucumber (with Peel), Baba Ghanoush, Pita Pit Tzatziki Sauce, Sahara Cuisine Stuffed Grape Leaves, Falafel . Cena: Hansen's Diet Hansen's Soda, Adams Diced Onion, Trader Joe's Lite Shredded 3 Cheese Blend, Green Chili Peppers (Canned), Hormel Vegetarian Chili, Tabasco Original Pepper Sauce, Fage Total Greek Strained Yogurt, bean Beanitos, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. Pasa Bocas / Otros: Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs, Broccoli, Green String Beans, Sargento Munster Cheese, Hidden Valley Light Ranch Salad Dressing, See's Candies Assorted Chocolate Box, Zucchini, Baba Ghanoush, Trader Joe's Mandarin Oranges, Trader Joe's Roasted Seaweed Snack Packs, Coffee. más...
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3121 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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