Registro de peso (no entrada de diario) del 08 abril 2014
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102,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 82,91g | Prot: 77,69g | Carbh: 247,94g.
Almuerzo: Whole Foods Market Kung Pao Tofu, Trader Joe's Fat Free Balsamic Vinaigrette, Appalachian Naturals Blue Cheese Salad Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Broccoli Raab, Pickled Egg, Kroger Queen Olives, Beets, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Trader Joe's Roasted Seaweed Snack Packs, Maggiano's Fresh Grilled Asparagus, Mt. Olive Hot Banana Pepper Rings, Coffee, Regina Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Apple Cider Vinegar, Zevia Natural Cola (Zevia). Cena: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet and Sour Sauce, Mangos, Vegetable Spring Roll, Duck Sauce, Green Tea. Pasa Bocas / Otros: Trader Joe's Organic Baked Savory Flavor Tofu, Blue or Roquefort Cheese, Hannaford Dill Pickle Slices, Mt. Olive Sliced Pepperoncini, Heinz Apple Cider Vinegar, Kroger Queen Olives, Tessemae's Red Wine Vinaigrette, Appalachian Naturals Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Giotto's Balsamic Vinaigrette, Trader Joe's Mandarin Oranges, Trader Joe's Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs. más...
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3108 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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