Diario de deelbee, 20 oct. 21

Slept 4.6hrs. To sleep 255am. Awake 730am. CPAP mask leak.

B 1130am: 1 raisin toast, Balderson aged cream cheese, 2 decaf coffee, water
L 423pm: 2 coleslaw, cheese, & ham tacos, water
S 742pm: 100g potato, roma tomato, 4 asparagus spears, air-fried pork tenderloin
Sn 1000pm: hot chocolate, water

132,4 kg Disminuído hasta ahora: 24,5 kg.    Aún para ir: 66,2 kg.    Dieta seguida: Bien.

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1261 kcal

Grasa: 36,22g | Prot: 65,43g | Carbh: 170,65g.   Desayuno: Decaffeinated Coffee, Tap Water, Balderson Spreadable Cheddar, Dempster's Cinnamon Raisin Bread. Almuerzo: Kirkland Signature Pitted Prunes, Tap Water, Coleslaw_Deelbee, Balderson Aged Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, President's Choice Mini Tortilla. Cena: White Flour, Egg, Bertolli Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Pork Loin (Tenderloin, Lean Only), Compliments Roma Tomato, Asparagus, Farmers Market Yellow Fleshed Potatoes. Pasa Bocas / Otros: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Carnation Rich & Creamy Hot Chocolate. más...

4536 kcal

Ejercicio: Compras - 30 minutos, Caminar (Lento) - 3/kph - 35 minutos, Ver TV - 6 horas, Lavar Platos - 55 minutos, Descansando - 11 horas y 25 minutos, Durmiendo - 4 horas y 35 minutos. más...