Diario de oceanladyjulia, 27 oct. 21

Inflammation down.
11 lbs lower than my highest weight !
I’ll take it! A lb a week is all I seek.
My motto-Never give up-Never stop smiling!💜

88,5 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 15,9 kg.    Dieta seguida: Bien.

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1205 kcal

Grasa: 38,72g | Prot: 71,71g | Carbh: 157,82g.   Desayuno: Cheddar or American Type Cheese, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Wonderful Halos Mandarin Oranges, Dannon Oikos Traditional Greek Yogurt - Key Lime. Cena: Steamed or Boiled Shrimp, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. Pasa Bocas / Otros: Little Debbie Oatmeal Creme Pies. más...