Diario de dyerseve726, 27 oct. 21

Eating this much is really hard for me. I feel way too full and my digestive system still isn't working right after years of hardly eating. The struggle with constipation is no joke. Drinking tons of water and getting a good amount of fiber. I still sit here broken hearted, lol.

51,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2463 kcal

Grasa: 64,15g | Prot: 102,39g | Carbh: 379,60g.   Desayuno: Meijer Toasted Oats Cereal, Strawberries , Coffee with Cream and Sugar, Honeycrisp Apples, Lifeway Foods Lowfat Strawberry Kefir. Almuerzo: Thomas' Everything Bagel, Philadelphia Whipped Chive Cream Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Icelandic Provisions Blueberry with Billberry Skyr. Cena: Meijer Greek Whole Milk Yogurt, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. Pasa Bocas / Otros: Whole Milk, Blueberries , Meijer Greek Whole Milk Yogurt, Chobani Oat Milk Vanilla, Body Fortress Super Advanced Mass Gainer. más...