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Another small gain sadly, I've been trying but not hard enough I guess.
Not much to say right now, I'm just going to focus on losing weight and when I lose some then I'll look at what helped me.
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72,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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2597 kcal
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Grasa: 88,06g | Prot: 101,93g | Carbh: 347,69g.
Desayuno: Asda 100% Pineapple Juice, Sainsbury's Apple Juice, Tesco Strawberry Jam, Kingsmill Brown Bread. Almuerzo: Air Fryer French Fries, McDonald's Chicken Legend with Cool Mayo, McDonald's Bacon Double Cheeseburger, McDonald's Big Mac. más...
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2011 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 24 minutos, Descansando - 14 horas y 36 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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