|
weight gain and meal prep with fish and chicken, snacks x 2
|
81,2 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
477 kcal
|
Grasa: 6,49g | Prot: 53,21g | Carbh: 51,54g.
Desayuno: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Almuerzo: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), 1st Phorm Level-1 Pumpkin Spice Latte. Cena: Stater Bros. Fresh Tomatoes , Whole Catch Wild Alaskan Halibut. Pasa Bocas / Otros: Navels Oranges , Old London Melba Toast Classic, Navels Oranges . más...
|
Ganando 3,2 kg a la Semana
|