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Hello all, I went to the onacologist today and got a clean bill of health for another year. That makes 6 years cancer free. Yea!!! Of course the weighed me and I weighed more than I do at home but I did not let it bother me. I just had a great shrimp salad and I am full and happy. I am working on keeping a positive outlook and concentrate on keeping an even keel. Not so much up and down. Hope you all have a great night.
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92,2 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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699 kcal
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Grasa: 12,57g | Prot: 53,17g | Carbh: 98,73g.
Desayuno: medifast cocoa, water. Almuerzo: special k bliss, yoplait thick and creamy, southwestern vegetable. Cena: iceberg lettuce, Hidden Valley Ranch Fat Free, Shrimp, tomato, Feta Cheese Crumbled, Shredded Cheese. más...
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3078 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...
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Ganando 0,6 kg a la Semana
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