Diario de rharniz, 08 nov. 21

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I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite.
Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️
Very proud of this accomplishment and always look forward to the future. 👑
Challenges always await

54 kg Disminuído hasta ahora: 11 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 noviembre 2021:

1138 kcal

Grasa: 34,81g | Prot: 104,58g | Carbh: 102,48g. Desayuno: Coles Quick Oats, Peanut Butter, Helga's Sourdough, Veego Vegan Protein . Almuerzo: Egg White , John West Naturally Smoked Tuna. Cena: Sweet Potato , Egg White . Pasa Bocas / Otros: Veego Vegan Protein , Woolworths Traditional Rolled Oats, Peanut Butter, Arnott's Vita-Weat. más...

578 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Apple Health - 21 horas y 45 minutos. más...

Perdiendo 1,0 kg a la Semana