|
Okay, I'm going to try to have a fresh start starting today.
I've spent about 2 years on this app now, and during that time I've lost about 13 kg :)
Recently I'd been feeling down a lot looking at my weight ballooning but I've just tried to remind myself of how far I've come.
We had a party on saturday 2 days ago, I'm going to use that as a stopping point and now get back to losing weight. No more off days for a while!
I'm just trying to remind myself why I wanted to lose weight in the first place to keep myself motivated.
I want to feel more confident, healthy, have less back pain, feel more energetic and feel better about my body image.
Good luck to everyone else also sculpting their body, I hope we all make something we're proud of :)
|
72,5 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1610 kcal
|
Grasa: 53,83g | Prot: 43,10g | Carbh: 231,27g.
Desayuno: Costa Coffee Vegan Ham & Cheese Toastie. Almuerzo: Innocent Magnificent Mango, Chip Shop Chips, Spaghetti with Tomato Sauce and Chicken or Turkey, Ramen Noodle Soup (Dry, Dehydrated). más...
|
|
2067 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 43 minutos, Descansando - 14 horas y 17 minutos, Durmiendo - 8 horas. más...
|
peso estable
|