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9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
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63,0 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1454 kcal
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Grasa: 35,02g | Prot: 49,58g | Carbh: 234,83g.
Desayuno: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. Cena: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. Pasa Bocas / Otros: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. más...
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2377 kcal
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Ejercicio:
Sentado - 10 horas, Permanecer de Pie - 4 horas, Compras - 1 hora, Conduciendo - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Durmiendo - 7 horas, Descansando - 45 minutos. más...
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Perdiendo 0,5 kg a la Semana
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