Diario de euheide, 19 abr. 14

This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!

Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!

Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)

edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)

56,9 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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1789 kcal

Grasa: 84,36g | Prot: 79,07g | Carbh: 199,81g.   Desayuno: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almuerzo: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Cena: White Rice. Pasa Bocas / Otros: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. más...

1805 kcal

Ejercicio: indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 12 minutos, Descansando - 15 horas y 18 minutos, Durmiendo - 8 horas. más...