Registro de peso (no entrada de diario) del 20 abril 2014
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102,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2737 kcal
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Grasa: 142,94g | Prot: 100,01g | Carbh: 207,63g.
Desayuno: Reese's Peanut Butter Cup, Chobani Black Cherry Greek Yogurt (Small), Coffee, American Cheese, Butter (Salted), Poached Egg, Thomas' Everything Bagel, Kraft Light Catalina Reduced Fat Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Almuerzo: Green Giant Steamers Cauliflower & Cheese Sauce, Deviled Egg, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), IHOP Seasonal Fresh Fruit, Blue or Roquefort Cheese, Tabasco Original Pepper Sauce, French's Green Bean Casserole, First Watch Mushroom and Cheese Omelet, Newman's Own Creamy Italian Dressing, Brie Cheese, Celery, Bloody Mary. Cena: Trader joe's Stuffed Mushrooms, Beets (Drained Solids, Canned), Ken's Steak House Lite Chunky Blue Cheese Dressing, Kraft Light Catalina Reduced Fat Dressing, Egg Yolk, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: America's Choice Rice Cake, Trader Joe's Roasted Seaweed Snack Packs, Coca-Cola Cherry Coke Zero (20 oz), Dickey's Barbecue Fresh Fruit Salad. más...
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3815 kcal
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Ejercicio:
Sentado - 3 horas, Compras - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Tareas del Hogar - 3 horas, Conduciendo - 4 horas, Durmiendo - 8 horas, Descansando - 2 horas. más...
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Ganando 3,2 kg a la Semana
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