|
I LOVE exercise!!! Not because it is fun, I don't think it is, but because it WORKS!!! I splurged too much the past two days...in fact I cannot even tally my calorie intake from yesterday. We had our son's graduation party and other than a turkey burger I grazed on fat and sugar. The thing is my metabolism must have responded by kicking up a notch it said uh-oh extra calories to process we are on overtime boys! And the regular exercise is the reason for it. So tomorrow I amgoingto sign up for our local park district's fitness center so I can keep working out for the summer. God made us wonderfully and I feel wonderful!
|
89,8 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
1678 kcal
|
Grasa: 79,13g | Prot: 40,91g | Carbh: 212,73g.
Desayuno: banana, international delights, coffee. Cena: vinegarand oil dressing, almonds, mandarin oranges, romaine, iceburg, giordanos. Pasa Bocas / Otros: banana cream pie, toffifay, oatmeal raisin cookie. más...
|
Perdiendo 0,5 kg a la Semana
|