Registro de peso (no entrada de diario) del 12 noviembre 2021
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57,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2385 kcal
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Grasa: 104,09g | Prot: 112,10g | Carbh: 270,41g.
Desayuno: Walnuts, Bananas , Cocoa Powder (Unsweetened) , Honey , Smooth Peanut Butter, Quick Oats, Raw Pumpkin Seeds, Black Chia Seeds, Wheat Bran, Mixed Berry, Ground Flaxseed Meal, Lactose Reduced 2% Fat Milk. Almuerzo: Peppermint (Mint) , Parsley , Radish, Liberte Yogurt Plain 2%, Cabbage , Olives, Fried Potatoes, Macaroni or Pasta Salad with Chicken. Cena: Fried Potatoes, Macaroni or Pasta Salad with Chicken, Cocoa Powder (Unsweetened) , Cinnamon , Billy Bee Honey, Dairyland 3.25% Homogenized Milk, Herbal Tea, Sugar, Black Tea, Bulk Barn Whey Protein Isolate 90%. Pasa Bocas / Otros: Kiwi Fruit, Tangerines (Mandarin Oranges) , Dried Fig, Gala Apples, 74% Dark Chocolate , Brazil Nuts, Ginger , Green Tea, Coffee with Milk, Raisins (Seedless) , Hemp Hearts, Dried Mulberries, Almonds , Hazelnuts or Filberts Nuts , Pistachio Nuts , Dried Apricot. más...
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2131 kcal
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Ejercicio:
Pesas - 1 hora y 25 minutos, Estudiar - 1 hora, Cocinar - 1 hora, Descansando - 12 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de TannaZ11
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