|
Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
|
62,6 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Poco.
|
|
1588 kcal
|
Grasa: 95,92g | Prot: 69,86g | Carbh: 115,42g.
Desayuno: Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Great Value Black Beans, My Essentials Large White Eggs, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half. Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Cena: Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Added in Cooking). Pasa Bocas / Otros: Cucumber (with Peel), Publix Crumbled Goat Cheese, Whole Foods Market Balsamic Vinaigrette, Spinach. más...
|
|
1853 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|