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Have not binged. Have eaten whole "clean" foods. Have walked 2 - 3 x week and gym once.
Still eating a lot
PLUS
whole foods - no junk.
walking 2 to 3 xweek.
Improvement
Portion control.
Add strength training (arms)
Gym
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55,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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