Diario de sdowdyo, 24 abr. 14

Well. I finally started moving my big a**. I work at a desk job and usually only get up for bathroom breaks and lunch breaks. I have become a G-I-A-N-T SLUG!

I started walked at work yesterday and I went out again today. The weather is nice is Georgia right now, but soon it will be too bleeping hot to walk and then come back in the office and work. I will run folks out of the office.

We do have a small gym on campus with treadmills, etc. so I may join (just $25 a year) and walk there in the AC. I'm trying not to beat myself up. I hate to start somewhere. I walked 30 minutes yesterday and 30 today.

Wish me luck!

Sharon in Georgia

104,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Bien.

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2607 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...