Registro de peso (no entrada de diario) del 25 abril 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2802 kcal
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Grasa: 105,37g | Prot: 90,82g | Carbh: 375,70g.
Desayuno: Member's Mark Garlic Stuffed Olives, Lemon Juice, Trader Joe's Cilantro Salad Dressing, Betty Crocker Bac-Os Bits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Sliced Pepperoncini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tabasco Original Pepper Sauce, Mrs. Campbell's Chow Chow. Almuerzo: Famoso Roasted Red Pepper, Baby Spinach, Pesto Sauce, Trader Joe's Artichoke Hearts, Coca-Cola Diet Coke, Papa John's 16" Original Crust Pizza - Cheese, Apples, Trader Joe's Mandarin Oranges, Trader Joe's Lowfat Yogurt Wildberry Probiotic Smoothie. Cena: Pepperidge Farm Goldfish Flavor Blasted Hot'n Spicy Cheddar Crackers, Pickled Hot Pepper, Bob Evans Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Gulden's Spicy Brown Mustard, Rye Bread, Frito-Lay Munchies Flamin' Hot Snack Mix. Pasa Bocas / Otros: Nathan's Famous Thick Sliced Battered Onion Rings, Thousand Island Salad Dressing, Mustard Girl Stoneground Deli Mustard, Fritos Scoops! Corn Chips (Family Size), Chobani Black Cherry Greek Yogurt (Small), Apples, Grapes, Dunkin' Donuts Glazed Sour Cream Cake Donut, Coffee, Pepperidge Farm Mini Chessmen Cookies. más...
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3039 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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