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losing a bit too quickly, so I'm going to up my calories by 100-200 & check in again on Thursday. Had 2 Friendsgivings yesterday. Didn't eat at the first because we needed to get to the second. The second didn't serve dinner until 8:30pm and by then I was so hungry I was almost nauseated. My level of soreness is finally back down to manageable, so I'll definitely put in a decent workout today.
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65,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 74,22g | Prot: 68,91g | Carbh: 103,62g.
Desayuno: Hashed Brown Potatoes , Hillshire Farm Black Forest Ham, Egg, Farmer John Classic Premium Bacon. Almuerzo: Thin Crust Pizza with Meat. Cena: Fresh Express Cabbage Salad, Pork Meatballs. Pasa Bocas / Otros: Peter Pan No Sugar Added Creamy Peanut Butter, Milton's Baking Company Wheat Bran Classics Bread, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Cauliflower . más...
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2068 kcal
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Ejercicio:
Correr - 10/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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