Diario de graciepoo, 02 jul. 07

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I only lost one pound this week. That is a little upsetting. I added in an apple a day and I didn't walk like usual because I had company from Thurs. til Sunday. But atleast I lost one pound. Still a little frustrated. Hope for better results next week.

93,4 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 20,9 kg. Dieta seguida: Bien.

Perdiendo 0,5 kg a la Semana

Apoyo

Comentarios

Hey, a pound is a pound! Keep it up, because you're doing great! Sometimes we have to switch things up a little.

02 jul. 07 por el miembro: amandilane

I agree! Any loss is terrific! Keep going!

02 jul. 07 por el miembro: TwoAngels

A 1 lb loss per week when you start adding back fruits or whole grains is normal. In phase II you should only lose 1-2 lbs per week, so you're right on track.

03 jul. 07 por el miembro: reeneejune


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Diario de graciepoo, 02 jul. 07

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