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Woooo! Maybe I'm a cheater for weighing after breakfast, but this is the most I've weighed, regardless of what I just ate, since I spent like 5 days constipated like a month ago, lol. Finally moving the needle and it feels great!
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51,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2461 kcal
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Grasa: 82,57g | Prot: 86,22g | Carbh: 340,69g.
Desayuno: Kroger Eggs (Large), Salt, Lard, Kroger Light Brown Sugar, Whole Milk, Quaker Old Fashioned Oats, Blackberries, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. Almuerzo: KeVita Master Brew Kombucha - Grapefruit, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Howie Wings. Cena: Blueberries , Blackberries, Chobani Oat Milk Plain Extra Creamy, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Serious Mass. Pasa Bocas / Otros: Keppi Electrolyte Raspberry Lemonade Powder, Southern Grove Mission Figs, Honeycrisp Apples, Pringles Jalapeno Potato Crisps, Oatmeal Cookies (with Raisins) , Southern Grove Mission Figs, Pringles Jalapeno Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Less Sugar Greek Yogurt Willamette Raspberry. más...
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306 kcal
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Ejercicio:
Baño - 1 hora y 15 minutos, Samsung Health - 22 horas y 45 minutos. más...
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Ganando 0,5 kg a la Semana
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