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I'm incredibly swollen today, which is a combo of increased sodium intake and hormonal stuff. But today is day 1 of Whole30 (or the first day of the rest of my life).
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95,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 84,82g | Prot: 73,48g | Carbh: 126,21g.
Desayuno: Rainbow Light Multivitamin, Hanover Premium Green & Red Peppers & Onion Strips, Olive Oil, Egg, So Delicious Coconut Milk Unsweetened. Almuerzo: Applegate Farms Smoked Chicken Breast, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Olive Oil and Balsamic Vinaigrette. Cena: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Pasa Bocas / Otros: Oranges, Bananas, SunButter Sunbutter Natural, Celery, 365 Organic Raisins, Snak Club Raw Almonds. más...
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Ganando 1,2 kg a la Semana
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