Registro de peso (no entrada de diario) del 25 noviembre 2021
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73,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 23,4 kg.
Dieta seguida: Bien.
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1372 kcal
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Grasa: 50,13g | Prot: 74,98g | Carbh: 153,94g.
Desayuno: Activia Strawberry Yogurt, Tesco Olive Spread, Rowan Hill Wholegrain Rye Bread, Coffee with Milk and Sugar. Almuerzo: Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Milk and Sugar. Cena: Schwartz Cheddar Cheese Sauce, Grilled Tomatoes (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Baresa Grilled Courgettes in Sunflower Oil , Baked or Grilled Salmon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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peso estable
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