Registro de peso (no entrada de diario) del 29 noviembre 2021
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52,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2357 kcal
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Grasa: 79,77g | Prot: 96,82g | Carbh: 326,12g.
Desayuno: Ancient Nutrition Multi Collagen Protein, Raspberries , Quaker Old Fashioned Oats, Whole Milk, Kroger Light Brown Sugar, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. Almuerzo: Quaker Soft Baked Oatmeal Cookies - Raisins, Thomas' Everything Bagel, Margherita Hard Salami, Philadelphia Garden Vegetable Cream Cheese, Jimmy John's Spear Pickle, KeVita Master Brew Kombucha - Grapefruit. Cena: Honeycrisp Apples, Whole Milk, Kashi Berry Fruitful Organic Whole Wheat Biscuits. Pasa Bocas / Otros: Keppi Electrolyte Raspberry Lemonade Powder, Great Value Pure Cane Sugar, Chobani Oat Milk Plain Extra Creamy, Cuties Mandarin Orange, Clif Bar Clif Bar - Chocolate Chip, Fage Total 5% Greek Yogurt (200g), Pringles Jalapeno Potato Crisps, Pringles Jalapeno Potato Crisps, Margherita Hard Salami, Honeycrisp Apples. más...
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Ganando 1,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
29 nov. 21 por el miembro: Jergens123
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Thanks, Jergens. Been makin steady gains lately.
29 nov. 21 por el miembro: dyerseve726
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I noticed that you were making steady small gains ... you have figured it out - Good for you.
29 nov. 21 por el miembro: Jergens123
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Peso Histórico de dyerseve726
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