Registro de peso (no entrada de diario) del 30 abril 2014
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100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2605 kcal
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Grasa: 148,47g | Prot: 86,45g | Carbh: 208,17g.
Desayuno: Beets (Drained Solids, Canned), Nakano Natural Rice Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Boiled Egg, Balsamic Vinegar, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Cowboy Caviar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Almuerzo: Lettuce Salad with Assorted Vegetables, Russian Dressing, Hannaford Dill Pickle Slices, Cervasi Balsamic Vinegar, Provolone Cheese , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices. Cena: Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar. Pasa Bocas / Otros: Regina Fine Red Wine Vinegar, Provolone Cheese, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Anheuser-Busch Busch Light, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Trader Giotto's Balsamic Vinaigrette, Peter Paul Mounds (Fun Size), Doritos Nacho Cheese Tortilla Chips, Coffee, Green Tea, Apples, Trader Joe's Roasted Seaweed Snack Packs. más...
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3066 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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