|
Small uptick, due to the every other day weigh-ins. Those stop after Wednesday.
|
97,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 18,4 kg.
Dieta seguida: 100%.
|
|
1444 kcal
|
Grasa: 51,41g | Prot: 63,93g | Carbh: 203,86g.
Desayuno: Glazed Munchkin, Bananas , Coffee with Skim Milk. Almuerzo: Pineapple, Cantaloupe Melons, Honeydew Melons, Strawberries, Grapes, Classic Style Tiny Twists Pretzels. Cena: Boneless Wings with Hot Sauce. Pasa Bocas / Otros: PB2 Frozen Peanut Butter Cups, Extra Sharp Cheddar Cheese, Dentyne Fire spicy cinnamon sugarless chewing gum,, Coffee with Skim Milk, Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie, Raw Almonds. más...
|
|
3038 kcal
|
Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Sentado - 5 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 5 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
Well as long as it's just a small one, then you're fine. At least you know what you need to do to get back on track :)
28 mar. 11 por el miembro: Tubbs McGee
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Jewdave
|