Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Susan Farm
Diario
01 dic. 21
Diario de Susan Farm, 01 dic. 21
Perfil de Susan Farm
|
< Entrada anterior
|
Entrada siguiente >
Registro de peso (no entrada de diario) del 01 diciembre 2021
45,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Perdiendo 3,8 kg a la Semana
18 Seguidores
Apoyo
Comentarios
Nice drop
01 dic. 21 por el miembro:
Brenda.nana
Although you consume an average of 47% fat and 2350 kcal, weight gain is difficult! I guess you focus at fat because of its caloric density.
01 dic. 21 por el miembro:
Tassos67
congratulations
01 dic. 21 por el miembro:
buenitabishop
Tassos67, yes, I've been trying to eat 2500 calories partly because I'm having some absorption issues (because of the shortened bowel) and not getting the benefit of all those calories. The fat sure makes me feel more satisfied! I realize though that eating a lot of fat like I do is not necessarily going to help me gain weight... it's carbohydrates that make you gain weight, not fat. But, as a cancer survivor, I have to keep my sugars/carbs really low. But, the total calories have to come from somewhere, so I use lots of the good fats -- butter, coconut oil, olive oil, avocado oil. I try to get adequate protein too because I want to gain *muscle*, not just "weight"!😁
03 dic. 21 por el miembro:
Susan Farm
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Susan Farm
Ver la Historia Completa