Registro de peso (no entrada de diario) del 01 mayo 2014
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101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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2279 kcal
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Grasa: 118,46g | Prot: 100,43g | Carbh: 230,56g.
Desayuno: Gabila's Large Spinach Knish, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Blue or Roquefort Cheese, Provolone Cheese, Pears, Ken's Steak House Lite Chunky Blue Cheese Dressing, Beets (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar. Almuerzo: Betty Crocker Bac-Os Bits, Pickled Egg, Coca-Cola Diet Coke, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Beets (Drained Solids, Canned) , Ken's Steak House Lite Chunky Blue Cheese Dressing, Provolone Cheese , Cervasi Balsamic Vinegar, Dill . Cena: Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Morningstar Farms Veggie Buffalo Wings. Pasa Bocas / Otros: Rita's Sugar Free Water Ice (7.5 oz), Popchips Barbeque Potato Chips (Bag), Celery, Hidden Valley Light Ranch Salad Dressing, Bell Peppers, Dill, Hershey's Rolo Milk Chocolate Chewy Caramels, Twix Twix Minis, Provolone Cheese, Regina Fine Red Wine Vinegar, Pepperidge Farm Mini Chessmen Cookies, Coffee. más...
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3080 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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