Diario de SD_3, 08 dic. 21

still chuggin along.... Choo Choo. I've lost this same 5 pounds no less than 20 times.... I just can't seem to get into the 140's. It's always something. Holidays, disappointment, fear, other negative emotions. I admit I do have a fear about having a "normal" body again and getting unwanted sexual attention from men. Being overweight brought all that to a grinding halt and I appreciated being to fat to be flirted with. Thoughts? This is very hard to admit so please be kind with your remarks. I'm being incredibly vulnerable here.

70,3 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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352 kcal

Grasa: 16,83g | Prot: 39,32g | Carbh: 13,34g.   Desayuno: So Delicious Organic Coconut Milk Unsweetened. Almuerzo: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Newman's Own Balsamic Vinaigrette Dressing, Bragg Apple Cider Vinaigrette, Kirkland Signature Wild Alaskan Pacific Cod, Feta Cheese , Broccoli Stalks . más...