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Haven't lost any weight, yet. However, have been on track for the past 1 1/2 weeks. Still going to keep on keeping on.
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74,8 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1357 kcal
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Grasa: 50,25g | Prot: 76,27g | Carbh: 146,82g.
Desayuno: sugar free hazelnut creamer, coffee, sugar free hazelnut creamer, coffee, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. Almuerzo: granola. Cena: protein powder, banana, skim milk, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. más...
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2504 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Trotar - 8/kph - 40 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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