Registro de peso (no entrada de diario) del 05 mayo 2014
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2874 kcal
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Grasa: 134,05g | Prot: 143,17g | Carbh: 280,02g.
Desayuno: Sargento Ultra Thin Sliced Colby-Jack Cheese, Dill, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Wegmans Raspberry Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries, Baby Spinach, Litehouse Foods Idaho Bleu Cheese Crumbles, Seasons Pizza Cheese Pizza (Personal), Lettuce Salad with Assorted Vegetables. Almuerzo: Regina Fine Red Wine Vinegar, Tabasco Original Pepper Sauce, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Gulden's Spicy Brown Mustard, Adams Diced Onion, Claussen Sauerkraut, Coca-Cola Coke Zero, Trader Joe's Cheese & Green Chile Tamales. Cena: Friendly's Salsa Ranch Dressing, Portabella Mushrooms (Grilled), Tabasco Original Pepper Sauce, Black Beans (Canned), Guacamole, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese. Pasa Bocas / Otros: Nakano Natural Rice Vinegar, Coleslaw, Popchips Barbeque Potato Chips (Bag), America's Choice Button Mushrooms, Celery, Hidden Valley Light Ranch Salad Dressing, Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Food Club Sliced Black Olives, Dill, Coffee, Chobani Lemon Greek Yogurt (Small), Orbit Apple Remix Sugarfree Gum. más...
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3091 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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