Diario de apantoja, 11 dic. 21

Brilliant achievement in such a short space of time well done 😊♥️🌹 

Wow, Apantoja, you amaze me well done. What is your typical days food? I will need your tips so I can follow the diet when my weight whizz up again after Christmas. Please advise 🙏. Thanks Merry Mel. 😊  

Hi, I'm focusing on protein. At least 60grams a day. Then vegetables and if there is space small portion or carbohydrate.Never over 100 grams a day I got urinalysis sticks to check I'm on ketosis, when there is not enough presence in urine I do cardio and drink lots of water to be in ketosis again. My appetite has decreased due to this 

can i say... your daily protein is to low... your body will be breaking down your muscles before fat . your carbs is fine... easy to work out how much protein you need. 1,5g protien X by your weight in pounds... the more muscle you have more body will use fat for energy...  

Hi mariodimaggio38 . I'm not doing resistance training at this point focusing on trimming the fat. I will increase protein once I get below my ideal weight.