Registro de peso (no entrada de diario) del 11 diciembre 2021
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58,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 57,73g | Prot: 110,14g | Carbh: 182,68g.
Desayuno: Walnuts, Cooked Broccoli (from Fresh), Tomatoes, Cooked Asparagus (from Fresh), Avocados , Blueberries , Grapefruit (Pink and Red and White) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parsley , Green Hot Chili Peppers , President's Choice Raw Pumpkin Seeds, Boiled Egg. Almuerzo: Chicken Salad or Chicken Spread Sandwich. Cena: Bulk Barn Whey Protein Isolate 90%, Sugar, Cocoa Powder (Unsweetened) , Cinnamon , Billy Bee Honey, Lactose Reduced 2% Fat Milk, Herbal Tea, Black Tea. Pasa Bocas / Otros: Pure Protein 100% Whey Chocolate Flavour, Ginger , Green Tea, Coffee with Milk, Gala Apples, 74% Dark Chocolate . más...
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1662 kcal
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Ejercicio:
Compras - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de TannaZ11
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