|
Good morning
I knew I was going to gain after getting sick and being cleaned for a colonoscopy.
But not all that much and I’m still on the journey
Going to get x-rays and blood work done so have a great day all.
|
89,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
1060 kcal
|
Grasa: 57,61g | Prot: 40,18g | Carbh: 100,11g.
Desayuno: Coffee with Cream, Egg, Cheese and Bacon on Biscuit. Almuerzo: Nachos with Chili. Cena: Coleslaw , Lawry's Au Jus Gravy Mix, Simply Potatoes Traditional Mashed Potatoes, Wingstop Regular Mild Wings. más...
|
Ganando 0,9 kg a la Semana
|